The blogs offer valuable insights and practical tips for enhancing your mental, emotional and physical health. Prioritising wellbeing is a journey, and staying informed about effective strategies is a positive step.

We are looking for staff and students to share their personal stories or tips for the blog. Whether it’s a reflection on mental health, physical wellness, a hobby that brings you joy, or strategies for staying balanced, your voice can inspire and encourage others. Your blog post can be posted anonymously if you wish.

Some examples of previous blogs written by our staff and students include:

• My road to recovery: Finding belonging at 24 years old
• An analogy to understanding mental health
• How to get the best from spending time in nature
• How to be alone, but not lonely
• Taking the Plunge: Open Water Swimming

If you have a story you would like to share, or anything you would be interested to read on the Health and Wellbeing blog, please email Martha Causier, Internal Communications Officer at m.causier@lboro.ac.uk.