What type of exercise can you do?

1. Aerobic gym equipment e.g., cross-trainer, arm crank, treadmill etc.

Advantages: Found in most gyms. Safe and easy to use.

Adaptations/advice: You may require some help to set-up the machine to suit your arm/leg length or your prosthesis.

2. Aerobics

Advantages: Inexpensive. Can be performed at home or as part of an exercise class.

Adaptations/advice: Therabands can be incorporated into the routine. Ask about public classes that can accommodate your needs and discuss any adaptations with an instructor prior to the class. Remember certain games such as Wii Fit can also give you a good workout.

3. Circuit training

Advantages: Can be divided into classic circuits and weight training. You only need a small, clear space to perform circuits.

Disadvantages: Access only in some fitness gyms.

Adaptations/advice: Use a number of exercise stations and alternate between muscle groups. Use a set number of repetitions or a set time. Rest after each activity or when the circuit is complete.

4. Cycling

Advantages: Relatively efficient form of locomotion. You can also use a static bike in your home or gym.

5. Running

Advantages: You can also run almost anywhere; outdoors, on a track or on an indoor treadmill. Can be performed with an everyday prosthesis.

Disadvantages: Can be difficult and scary to learn to run on your own.

Adaptations/advice: Look out for ‘Learn to run’ workshops.

6. Sports e.g., athletics, paratriathlon, sitting volleyball, wheelchair sports.

Advantages: Good cross-training or specific training for a given sport. Competitive and social.

Disadvantages: You may need to buy additional equipment.

Adaptations/advice: Use the Parasport website to find a local club to play your chosen sport: www.parasport.org.uk.

7. Swimming

Advantages: Good cross training as the water supports your body weight.

Adaptations/advice: You may need to think about how you will get from the changing room to poolside. Lower limb amputees. It is often safer to wear your prosthesis to poolside because hopping and crutches can be dangerous.

8. Tai Chi/Yoga

Advantages: Improves balance, posture, flexibility and breathing patterns. Inexpensive.

Adaptations/advice: There are plenty of DVDs or books that you can buy so you can try some of these exercises in your own home first.